The reason why most people choose to go on a diet or exercise is not because they are concerned about the amount of unsightly muscle on their body. It is a sad fact that this is the idea that most people bring to losing weight.
They do end up losing weight because of this, but the weight loss is from muscles instead of fat. But, there are good ways to maintain your current muscle mass while losing weight, which is good news.
The main mistake that most people make during an attempt at weight loss is to cut back on caloric intake too substantially. This is logical because you gain a pound in weight for every 3,000 calories you consume and don't burn. Unfortunately, this is the worst tactic you could try if you don't want to lose muscle.
When your body stores up fat in the first place, it does so because it wants to have a backup supply of energy in case you go through a famine period. That is a period when you don't have enough to eat to keep you alive.
You might think that when you stop taking in calories your body would automatically start using up these stockpiles but that's the case. Those are the emergency, last resort rations.
So you don't need as many calories in the first place which makes it harder for you to lose weight,first, your body is going to convert your muscle mass into energy and that's going to slow your metabolism.
A better plan is to gradually reduce your calorie intake and let your body adjust to the changes. For example, you might reduce your calories by 10% the first week, another 10% the second week, and so on. This prevents your body from going into starvation mode.
You must perform the proper excercises in order to burn fat and not muscle. To focus on cardiovascular workouts, is what most fitness instructors and health advocates are going to tell you. It will help your heart and lungs get stronger so you can do more exercise without getting worn out, so it's a good way to start.
But, it will be great if you need add some weight training to that recipe at least 2 to 3 times a week. That way you'll be replenishing lost muscle and adding new muscle mass. Your metabolism is going to increase which means you'll burn off more calories and lose weight if you have a lot of lean muscle mass in your body.
You'll also see another benefit of adding some weight training into the mix, muscle tone. Many people who lose weight too quickly or without properly exercising end up flabby.
Plastic surgery is always an option, but of course, this comes with risk as well as being expensive. The best way to increase your muscle tone and to prevent loose skin is exercising while you lose weight. - 16928
They do end up losing weight because of this, but the weight loss is from muscles instead of fat. But, there are good ways to maintain your current muscle mass while losing weight, which is good news.
The main mistake that most people make during an attempt at weight loss is to cut back on caloric intake too substantially. This is logical because you gain a pound in weight for every 3,000 calories you consume and don't burn. Unfortunately, this is the worst tactic you could try if you don't want to lose muscle.
When your body stores up fat in the first place, it does so because it wants to have a backup supply of energy in case you go through a famine period. That is a period when you don't have enough to eat to keep you alive.
You might think that when you stop taking in calories your body would automatically start using up these stockpiles but that's the case. Those are the emergency, last resort rations.
So you don't need as many calories in the first place which makes it harder for you to lose weight,first, your body is going to convert your muscle mass into energy and that's going to slow your metabolism.
A better plan is to gradually reduce your calorie intake and let your body adjust to the changes. For example, you might reduce your calories by 10% the first week, another 10% the second week, and so on. This prevents your body from going into starvation mode.
You must perform the proper excercises in order to burn fat and not muscle. To focus on cardiovascular workouts, is what most fitness instructors and health advocates are going to tell you. It will help your heart and lungs get stronger so you can do more exercise without getting worn out, so it's a good way to start.
But, it will be great if you need add some weight training to that recipe at least 2 to 3 times a week. That way you'll be replenishing lost muscle and adding new muscle mass. Your metabolism is going to increase which means you'll burn off more calories and lose weight if you have a lot of lean muscle mass in your body.
You'll also see another benefit of adding some weight training into the mix, muscle tone. Many people who lose weight too quickly or without properly exercising end up flabby.
Plastic surgery is always an option, but of course, this comes with risk as well as being expensive. The best way to increase your muscle tone and to prevent loose skin is exercising while you lose weight. - 16928
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