I have used and tried several different training programs over the last few years. Some of them I purchased online and some from my local gym, very few has impressed me, or showed me anything new. So I wasn't overly excited when I first heard about Total Surfing Fitness. But when more and more of my surfing buddies started to talk about the quick results they were getting I decided to have a look for myself.
At the moment I have been following this program for 8 weeks and my fitness level and surfing has never been better. The whole program is 12 weeks long, but just after 5 weeks I experienced the below results:
- I was able to stay in the surf a lot longer each session before getting tired
- I improved my paddling power resulting in getting a lot more waves, having a lot more fun!
- Great increase in flexibility, I have always been very stiff, trying all sorts of stretches, but this really worked
- Huge increase in board control and technical maneuvers
- Rediscovered the love for surfing!
So what makes Total Surfing Fitness such a unique program? For one it is designed specifically for surfers by surfers. Clayton Beatty, whom is behind the program is a certified personal trainer with a bachelors degree in exercise & health science, as well as a super keen surfer that knows exactly what it takes to get the best waves.
So if you want to surf longer, more powerful and with better technique and flow I highly recommend this program.
With this program you will also get some good fitness e books as a bonus.
One showing a quick powerful workout for the outdoors. It also includes a fitness test for surfers measuring your balance, core strength and upper body strength. This is very helpful for improving your weak areas with some powerful exercises.
It also includes good information on nutrition, fats and how the food you eat effects your health.
My favorite bonus is the "turbulence training". A powerful exercise routine that works you like nothing else. It is easy to follow with good photos and instructions. - 16928
At the moment I have been following this program for 8 weeks and my fitness level and surfing has never been better. The whole program is 12 weeks long, but just after 5 weeks I experienced the below results:
- I was able to stay in the surf a lot longer each session before getting tired
- I improved my paddling power resulting in getting a lot more waves, having a lot more fun!
- Great increase in flexibility, I have always been very stiff, trying all sorts of stretches, but this really worked
- Huge increase in board control and technical maneuvers
- Rediscovered the love for surfing!
So what makes Total Surfing Fitness such a unique program? For one it is designed specifically for surfers by surfers. Clayton Beatty, whom is behind the program is a certified personal trainer with a bachelors degree in exercise & health science, as well as a super keen surfer that knows exactly what it takes to get the best waves.
So if you want to surf longer, more powerful and with better technique and flow I highly recommend this program.
With this program you will also get some good fitness e books as a bonus.
One showing a quick powerful workout for the outdoors. It also includes a fitness test for surfers measuring your balance, core strength and upper body strength. This is very helpful for improving your weak areas with some powerful exercises.
It also includes good information on nutrition, fats and how the food you eat effects your health.
My favorite bonus is the "turbulence training". A powerful exercise routine that works you like nothing else. It is easy to follow with good photos and instructions. - 16928
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