Most of us came across an anxiety attacks at one time or another in our life. Strangely enough we didn't even know that we were under anxiety attacks. What are the do's and don'ts when we are under attacks?
1) Please calm yourself since you are not dying.
Sometimes under a severe anxiety attacks you may feel like you are dying. Just calm down because you are not dying. When the attacks is over everything is back to normal.
2) You are not suppose to breathe from the chest. Under this condition your breath should come from the abdomen.
Even under normal circumstances, chest breathing would means that you are in fear. Chest breathing could lead to increase in dizziness and numbness during anxiety attacks.
3) Think positive. There is no place for negative thinking.
It is natural for you to have negative thought during the attack such as I am fainting now or I cannot breathe. Try to turn the situation around since negative thinking will breed fear and worsen your situation.
4) Think positively and talk positively to yourself.
Just like negative will breed negative, positive will breed positive as well. If you keep feeding your mind with positive thing, it will help you to go through this experience easier.
5) Help from health care professionals are always there for you.
Your own family doctors, counselors, psychologist, psychiatrist and mental health professionals should be able to advise you on how to cope with anxiety attacks.
6) Don't keep the anxiety problems to yourself. Share with your loved one and your close friends.
Getting your problems out of your chest would relieve half of your burden. People who are close to you could provide comfort and help to alleviate your problems.
7) Follow your doctor's advice. If you have been prescribed with medication, then take your medication on time and follow the routine that has been scheduled by your health care professionals.
8) Don't be helpless.
Be energetic. Charge up your confidence level. Take a challenge to tackle the anxiety problem that you have. Remember as the saying goes, nothing to fear but the fear itself.
9) Be happy. There are others that are with you.
Support group is a great resources to learn from as well as contribute your opinion and share your experience. I'm sure you could find many support group that suit you in your locality.
10) Start educating yourself about anxiety and panic attacks.
There are many educational materials that you can get such as books, audio and video materials. The more educated you are about panic and anxiety attacks, the less fear you have. With more knowledge you are able to manage your problems wisely. - 16928
1) Please calm yourself since you are not dying.
Sometimes under a severe anxiety attacks you may feel like you are dying. Just calm down because you are not dying. When the attacks is over everything is back to normal.
2) You are not suppose to breathe from the chest. Under this condition your breath should come from the abdomen.
Even under normal circumstances, chest breathing would means that you are in fear. Chest breathing could lead to increase in dizziness and numbness during anxiety attacks.
3) Think positive. There is no place for negative thinking.
It is natural for you to have negative thought during the attack such as I am fainting now or I cannot breathe. Try to turn the situation around since negative thinking will breed fear and worsen your situation.
4) Think positively and talk positively to yourself.
Just like negative will breed negative, positive will breed positive as well. If you keep feeding your mind with positive thing, it will help you to go through this experience easier.
5) Help from health care professionals are always there for you.
Your own family doctors, counselors, psychologist, psychiatrist and mental health professionals should be able to advise you on how to cope with anxiety attacks.
6) Don't keep the anxiety problems to yourself. Share with your loved one and your close friends.
Getting your problems out of your chest would relieve half of your burden. People who are close to you could provide comfort and help to alleviate your problems.
7) Follow your doctor's advice. If you have been prescribed with medication, then take your medication on time and follow the routine that has been scheduled by your health care professionals.
8) Don't be helpless.
Be energetic. Charge up your confidence level. Take a challenge to tackle the anxiety problem that you have. Remember as the saying goes, nothing to fear but the fear itself.
9) Be happy. There are others that are with you.
Support group is a great resources to learn from as well as contribute your opinion and share your experience. I'm sure you could find many support group that suit you in your locality.
10) Start educating yourself about anxiety and panic attacks.
There are many educational materials that you can get such as books, audio and video materials. The more educated you are about panic and anxiety attacks, the less fear you have. With more knowledge you are able to manage your problems wisely. - 16928
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Don't live in fear. Here are your free resources on how to stop and cure anxiety attacks Here is the place to find very important guide and advice about signs of anxiety attacks and treating panic attacks.
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