More people in the world today believe in reincarnation than don't. For some, like the Hindus and Buddhists, it is part of their religion. For others, it just makes more sense to them. Still others may just be curious. Many of these people attempt to find out about their past lives, either through curiosity or maybe they are looking for an answer to something unexplainable that plagues them in this life. If you've ever been curious about past lives, there are many ways to begin your exploration.
Journaling
Did you know that keeping a journal is one of the best ways to begin exploring your past lives? Even recording trivial experiences along with the rest of your experiences can be very helpful. Since your emotional reactions provide you with the strongest clues when considering a past life, you should include your emotional reactions to events in your journal. This will be a record that you can refer to later, when assembling all your clues.
You will find clues in your present life and you should record them as well. These may include issues such as foods, climates, cultures and historical occurrences as well as things from your childhood and what you think about such things as architectural designs. You may want to include all those instances of experiencing dj vu as well as your natural gifts and talents or personality characteristics, innate fears and phobias as well as any distinguishing birthmarks and scars or occupations you feel drawn too.
Since dream time may include various hints and symbols concerning past lives, you should also record your dreams. Keep in mind that these symbols can be very clear, while they may also combine experiences or messages concerning this life or a past life. Upon falling asleep, you can make suggestions about what you would like to learn about from a past life and then write everything you can remember in your journal.
Past Life Regression Therapy
Visiting a professional past life regression therapist can be beneficial, since they are trained and certified to guide you through a regression and then help you to interpret the information that may come through. The International Association of Past Life Therapists and the International Association for Regression and Research and Therapies both train and certify professional therapists. There may be a local area to find a therapist in your geographical location.
Meditation
There are many methods of meditation that can help you explore your past lives. While meditating on your own is a private way to find out about your past, some people may have trouble trusting the information that comes in, but you should try and trust your feelings.
At times meditation may seem like daydreaming, when the images are coming to you and then leaving again, however, you may come across some very important information. You should write these down to ponder over later. Since our minds are so very suggestible, it can retrieve the information you ask it too. Keep in mind that if you tell yourself that you cannot do it, you will not be able to do so, because of the negative thought you have planted.
Some individuals find that having a visual or audio stimulus, such as the flame of a candle or a sound is useful for meditation. You may be interested in using a pre-recorded guided meditation session from your therapist or listening to music or specific sounds such a Tibetan bells or the repeated sound of "om".
There have also been great advances recently in audio technology with a process called binaural beats. Here sound waves of slightly different frequencies are played in each ear which has the result of instantly relaxing you to a state only normally achieved by Zen monks who have practiced meditation for years!
However, no matter which technique you may find useful for meditation purposes, you should always be in an area that offers no disturbances and that is peaceful.
Lie down or sit in a comfortable position, while being in a receptive and positive frame of mind. You will focus on relaxing your muscles while quieting your mind. When undesirable concerns enter your mind, simply acknowledge them and then let then pass, however it may take some practice to do so. You should focus on your heart, while not expecting anything but relaxing. When questions arise, ask them and then let them go. The answers will come to you, when you least expect them.
The images that come to you are helpful for resolving some issue in your present life, whether you believe in reincarnation or not. Although, it may not always be possible to prove that the images you receive come from a previous lifetime, many individuals do receive enough information to begin researching and verifying the events, areas or names they do receive.
Some people find out that the people they love now were with them in another lifetime, although their relationship with that person may have been different. For example your father may have been your brother or even your husband in one of your past lives.
Whether or not you believe in reincarnation and past lives, many individuals find that they do receive interesting and helpful information when they try regression, no matter what they may have believed to begin with. - 16928
Journaling
Did you know that keeping a journal is one of the best ways to begin exploring your past lives? Even recording trivial experiences along with the rest of your experiences can be very helpful. Since your emotional reactions provide you with the strongest clues when considering a past life, you should include your emotional reactions to events in your journal. This will be a record that you can refer to later, when assembling all your clues.
You will find clues in your present life and you should record them as well. These may include issues such as foods, climates, cultures and historical occurrences as well as things from your childhood and what you think about such things as architectural designs. You may want to include all those instances of experiencing dj vu as well as your natural gifts and talents or personality characteristics, innate fears and phobias as well as any distinguishing birthmarks and scars or occupations you feel drawn too.
Since dream time may include various hints and symbols concerning past lives, you should also record your dreams. Keep in mind that these symbols can be very clear, while they may also combine experiences or messages concerning this life or a past life. Upon falling asleep, you can make suggestions about what you would like to learn about from a past life and then write everything you can remember in your journal.
Past Life Regression Therapy
Visiting a professional past life regression therapist can be beneficial, since they are trained and certified to guide you through a regression and then help you to interpret the information that may come through. The International Association of Past Life Therapists and the International Association for Regression and Research and Therapies both train and certify professional therapists. There may be a local area to find a therapist in your geographical location.
Meditation
There are many methods of meditation that can help you explore your past lives. While meditating on your own is a private way to find out about your past, some people may have trouble trusting the information that comes in, but you should try and trust your feelings.
At times meditation may seem like daydreaming, when the images are coming to you and then leaving again, however, you may come across some very important information. You should write these down to ponder over later. Since our minds are so very suggestible, it can retrieve the information you ask it too. Keep in mind that if you tell yourself that you cannot do it, you will not be able to do so, because of the negative thought you have planted.
Some individuals find that having a visual or audio stimulus, such as the flame of a candle or a sound is useful for meditation. You may be interested in using a pre-recorded guided meditation session from your therapist or listening to music or specific sounds such a Tibetan bells or the repeated sound of "om".
There have also been great advances recently in audio technology with a process called binaural beats. Here sound waves of slightly different frequencies are played in each ear which has the result of instantly relaxing you to a state only normally achieved by Zen monks who have practiced meditation for years!
However, no matter which technique you may find useful for meditation purposes, you should always be in an area that offers no disturbances and that is peaceful.
Lie down or sit in a comfortable position, while being in a receptive and positive frame of mind. You will focus on relaxing your muscles while quieting your mind. When undesirable concerns enter your mind, simply acknowledge them and then let then pass, however it may take some practice to do so. You should focus on your heart, while not expecting anything but relaxing. When questions arise, ask them and then let them go. The answers will come to you, when you least expect them.
The images that come to you are helpful for resolving some issue in your present life, whether you believe in reincarnation or not. Although, it may not always be possible to prove that the images you receive come from a previous lifetime, many individuals do receive enough information to begin researching and verifying the events, areas or names they do receive.
Some people find out that the people they love now were with them in another lifetime, although their relationship with that person may have been different. For example your father may have been your brother or even your husband in one of your past lives.
Whether or not you believe in reincarnation and past lives, many individuals find that they do receive interesting and helpful information when they try regression, no matter what they may have believed to begin with. - 16928
About the Author:
The author Georgia Kirsten writes for the http://www.past-lives-regression.com website. Discover the amazing experience of remembering your past lives and you can try it yourself when you get twenty nine Free past lives Audios when you visit here.
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